“Words and magic were in the beginning one and the same thing, and even today words retain much of their magical power.” – Freud

Your brain is a quantum computer. If you program it, it can compute, and create, solutions to almost any problem. While this is often apparent through dreams, it is equally possible to program the brain through focused study, concentration, self-hypnosis, conscious auto-suggestion, affirmations, and visualization.

For those who are sceptical, consider the following developments in human history:

• René Descartes developed a framework for scientific method after a dream that he had on 10^th November, 1619.
• Friedrich August Kekulé discovered the structure for benzene, following a dream in which a group of snakes swallowed their own tails.
• Francis Crick and James Watson discovered the structure of DNA after Watson dreamed about a series of spiral staircases.
• Elias Howe invented the sewing machine in 1845. His breakthrough followed a dream in which cannibals waved spears up and down. The spears had holes in the tip, which inspired Howe to place the holes in needles close to the point, revolutionising mechanical sewing.

Moving into the realms of consciousness thinking, Elmer Gates developed a method he called psychotaxis. He was able to use his system to invent or improve various things. These included the foam fire extinguisher, an improved electric iron, an aseptic brewing and fermenting process, electric loom mechanisms, diamagnetic and magnetic separators for extracting gold from sand, and an incandescent gas mantle furnace, amongst other things.

The method outlined in this document is based on standard visualization techniques. What differs is the pre-loading and loading of concepts that will help reinforce the visualization process. The mind works by connecting things together, both physically in its network of neurons, and psychologically, as demonstrated by such things as associative memory techniques and symbolism.

Esoterically, everything in life is connected. For the native Americans, The Great Spirit runs through all things. To the early Christians, the Kingdom of God is within you, and outside of you. The Kabbalah shows the interconnectedness of all of life through such things as gematria, and the Tree of Life.

The Vedic god Indra has a net that demonstrates this connectedness. Each segment of the net is connected by a multifaceted jewel, which contains the reflection of every other jewel.

In Norse mythology, the three Norns spin the threads of fate. They represent the connectedness between the past, present, and the future.

The concept of willing something to happen is directly related to wishing, and the fulfilment of desires. Combining visualisation, belief, and determined will can manifest your desires.

For more background, the following articles on Magical Path are recommended:

• Some Basic Concepts of Magic
• Introduction to Visualization
• Magic Lessons
• Magical Language

The System for Winning Lotto – Loading

“The psychological mechanism that transforms energy is the symbol” – Carl Jung

Slowly read the following points carefully. Concentrate carefully on each point, as you are effectively loading this data into your subconscious mind. You may need to adapt some of the points for various systems of lottery. The examples in the points are for the Lotto 6/40 where you must pick the 6 winning numbers out of a pool of 40 numbers.

• Numbers should have a relatively uniform mixture of odd numbers and even numbers. Examples:
  • 2 odd / 4 even;
  • 4 odd / 2 even;
  • 3 odd / 3 even.
  • Numbers should be spread relatively uniformly across the pool. Examples:
    • 2 numbers between 1 and 20 / 4 numbers between 21 and 40;
    • 4 numbers between 1 and 20 / 2 numbers between 21 and 40;
    • 3 numbers between 1 and 20 / 3 numbers between 21 and 40;
    • Avoid picking all six consecutive numbers. Example: 1, 2, 3, 4, 5, 6
    • Avoid picking all numbers in a group. Example: 1-9; 11-19; 20-29; 30-39
    • Avoid picking all numbers ending in the same digit: Example: 4; 14; 24; 34
    • Avoid duplicating numbers between rows. Most lotteries require you to buy a minimum number of rows, such as four rows. A couple of duplicate numbers is acceptable, but it must be minimal.

It is recommended that you study some of the some of the past lottery results to get a sense of how the numbers fell.

The Spider’s Web Technique – Running

“Determined will is the beginning of all magical operations. It is because men do not perfectly imagine and believe the result, that the magical arts are so uncertain, while they might be perfectly certain.” – Paracelsus

The following visualisation should be done in a quiet place where you will not be disturbed. The more concentrated and focused your visualization, the more powerful the result. It may be a good idea to use a pencil to write down the numbers you see in the visualisation.

• Sit down and close your eyes.
• Take a few deep breaths, exhaling slowly.
• Get a sense of the surface that you are sitting on.
• Feel yourself connected to all of life, all that exists; connected to all energy and matter within the Universe.
• See in front of you a spider’s web, gleaming with drops of dew.
• Like you, this web is connected to everything in the Universe. The drops of dew reflect everything – past, present, and future.
• Move your senses and frame-of-reference forward in time so you are now focused on the time and place of the next lottery draw.
• Look carefully, and you see a ball containing a number fall into the web and become trapped within the web. Look carefully at this number, and memorise it. (Jot down the number on your paper if you need to.)
• Continue to visualize balls falling into the net until you have the amount of numbers you require.
• Now, visualize the spider’s web covering the lottery machine or computer system. The numbers trapped in the web become fused with the machine, locking these numbers in, causing them to manifest as the next draw.
• Spend a few moments getting a good sense of these numbers becoming infused into reality.
• Continue to do this for as long as you feel is necessary.
• When you are ready, open your eyes.
• Take a few deep, fast breaths, and start to take notice of your surroundings.
• Allow your attention to move between any sounds, sights, smells, tastes and tactile sensations in your physical environment.
• Write down your lottery numbers, and be sure to purchase a ticket!

Good luck!

Feedback is welcome. Email: spiders.web.method@gmail.com

You can download an epub version of this document from Lulu.

The term ‘Guild’ was chosen to reflect the three levels of training, which is along the lines of a traditional guild: apprentice, journeyman, and master. There are some differences from many traditional Guilds, and occult fraternities for that matter. For the Guild, education is taken to mean “leading out that which is within”, reflecting the importance given to an individual’s Higher Self, and our belief that anyone can effectively discover many of the so-called ‘occult secrets’ through internal work – trancework. The Trance Guild does not offer tutoring per se. A number of basic lessons are provided free of charge. The Guild does not claim the information to be unique, however it believes that these techniques provide the basic skills needed to gain a genuine education, via experience, in trancework. From the basics, we encourage members to hone and sharpen their skills, and learn to develop and extend techniques for themselves, rather than slavishly follow a set curriculum.

The Trance Guild does not require monetary payment for its lessons or membership. By undertaking the lessons you pay by investing your time and energy. If you progress to the higher levels of the Guild, payment is also made by adding to the Guild’s collective knowledge of trance, e.g. researching, developing, or extending techniques and theories.

Titles within the Guild are administrative and do not indicate that a member has any special abilities or attributes. The structure recognizes a members’s knowledge of the terminology and techniques that are taught by the Trance Guild, but does not indicate personal or magickal advancement or attainment.

Apprentice – Open to all, with free access to lessons. This part of the training is aimed primarily at people who want to use trancework, without learning the mechanics.

Journeyman – By invitation only, after completion of lessons and other requirements. Builds upon the basic lessons with more advanced concepts. This aspect of training requires more dedication and involves learning the mechanics of trance and will involve some academic effort to begin learning the Trance Model for analyzing and constructing trances.

Master – By the completion of training within the Trance Guild’s methods and completing of a masterpiece. This masterpiece will be a presentation of research on a particular area of trancework. This involves giving back to the Guild by way of extending the knowledge and techniques available to other members.

For further information see the Trance Guild website or read Liber ‘A’ for the free trancework lessons available to the Apprenticeship.

The body meditation based on the first chakra has completed. But how could I tell?

Well, employing a body-based meditation what was my body telling me? Basically there just was no energy being generated around the first chakra. I was no longer preoccupied with first chakra issues.

The “world as mirror” was also showing me. I received gifts of bags of organic apples.

I went for a walk one Sunday and there on the footpath was a large red onion. I thought, “I’m not picking that up!” and kept on walking. Then I thought, “Hold on. That’s a gift from the universe.” And I went back and picked it up.

I then received what I now believe was a closure on the first chakra. I bought a scratchie and won $50!

Then women started approaching me – was I going to be leading more church services? – Was I going to this yoga class? – And then the clincher –one woman started treating me exactly the way my mother would have treated me. I realised I was being moved on to the second chakra – relationships.

The second chakra is located on the body about one and a half handbreadths below the navel. I sense this is to do with our relationships. Shortly after starting meditation on the second chakra I began to have bouts of dizziness… So I intuit I am still dizzy around relationships. (The dizziness seems to have passed so….) Now I have been laid low with a bout of flu. So basically there seems to be a lot going on associated with the second chakra. And that woman is still treating me the way my mother would have treated me!

While attempting body-based meditation, an image has been speaking to me – the three of swords from the Waite tarot deck.

In the tarot swords represent the intellect – and here it would represent thoughts or beliefs. The heart represents the body: indeed the organ of life and a metaphor for love. We speak of a person being “in good heart” and being “hale and hearty.” So these thoughts are attacking the body, our capacity for life and our capacity to love.

In a general way this is a representation of the values of our society: in our education we value cleverness and the intellect over the body, and knowledge over feelings. But I can be more specific than this – what thoughts are these that attack the body and specifically the heart. I have heard of people speaking of heart attacks and relating this to “a broken heart”.

I came across a story, “The Heart as Love’s Captive“, written and illustrated by Renee of Anjou in the 1460s – it relates a dream of Renee’s: his heart is removed by love and he sets off as the Knight Coeur accompanied by his page, Desire, to liberate Sweet Grace who is being held captive. She escapes from the Manoir de Rebellion but is eventually trapped by the three enemies of love – Denial, Shame and Fear. (You can view this tale for yourselves at http://kingrene.guice.org/bklvntr2.html)

This pulled the Waite Tarot card together for me. The three swords attacking the heart represented, as beliefs may well be the enemies of love – denial, shame and fear. But equally may be guilt, low esteem, criticism etc. And scratch the surface – these are not beliefs, but feelings masquerading as beliefs. I recognise these beliefs as frozen feelings or, to use a Psychosynthesis word, as “subpersonalities”. So it isn’t beliefs that are running this symbol- depicted as the three of swords – but feelings from long ago, not yet fully acknowledged. And I deceive myself by intellectualizing – that way I can avoid dealing with those feelings that I sealed away so many years ago.

These feelings have taken on a life of their own and are wreaking havoc on my body physically, as well as my capacity to feel and express love. (This goes to love not sex.) This symbolic card relates to me on the general level of intellect and body but also specifically is speaking to me of the world of relationship enfolded in the second chakra.

I’ll keep you posted.

“I have a body, but I am not my body.

I have an emotional life, but I am not my emotions.

I have an intellect, but I am not my intellect.

I am I, a centre of pure consciousness.”

(From Psychosynthesis. A collection of Basic Writings, Roberto Assagioli.)

In other words this suggests to me I have choices – I can be with my body, I can be with my emotions or with my intellect. And I can choose to switch my focus. In meditation practice, often the emphasis is on quieting the mind, observing the emotions and learning to ignore the body. Meditation may involve mantras, observing oneself and so on.

I love you.

I once consciously chose to say within, on encountering another person, the words

I love you. Within days I felt fields of compassion and love encompassed me. My intent had activated the world as mirror.

I am currently choosing to move away from the heart space and intellect in meditation and choosing to shift my focus to the first chakra. In crystal layouts I can feel the first chakra extending up above the pubic bone. And it is here that I am focusing my meditation.

I do this by placing my hands on the pubic bone and requesting my higher self and Reiki energy to activate my first chakra. This first chakra is the level of our physical body, our security, survival and safety.

(It is my belief that government, the markets and business create collective tensions at this level – we know that the National Party reduced benefits for the sick and unemployed and I have no doubt they will seek to reduce national superannuation payments. Why – because they perceive themselves as a collective elite and the economically disadvantaged they see as morally deficient.

This goes to the first chakra – do you see yourself as an individual or as a member of a group. And by identifying with the group one can dismiss all other non-members as deficient, or immoral or godless or whatever. And of course the first charka deals with security and to get that one may seek power and control. I sense that much in the world today is a reflection of the concerns of the first chakra.

This particular form of meditation is tactile and is aimed at activating and healing my first chakra. Reiki is a hands on healing approach and Psychosynthesis offers me a most powerful tool – that of becoming aware of choice. So I am choosing to focus and become involved with my first chakra. The world that I see is embroiled in first chakra issues but this is my mirror. And I am choosing this particular form of meditation to engage.

So far the fruits of this engagement is a heat that is with me thru my day – and the heat is around where I consciously choose to place my Reiki hands.

I will keep you posted.

Swami Vivekananda was a Vedantist monk and Hindu missionary who became a big celebrity in the US among the progressively spiritual and intellectual set at the turn of the 20th century. In the quote above, he is talking about Raja Yoga or “Royal Yoga.” Raja Yoga, also called Classical Yoga, has nothing to do with body work. It is an Indian spiritual philosophy that outlines how to transcend the mind and achieve enlightenment through meditation. The philosophy exists as a book called the Yoga Sutras of Patanjali. It was written sometime during third century.

Why should Wiccans, neopagans, and Western occultists care about an ancient Indian document about meditation?  Because it was being translated from Sanskrit to English during the occult revival at the turn of the 20^th century and was studied and adapted by Western esotericists and occultists, such as Blavatsky and, most notably, “Uncle Al” Crowley. The first part of Book IV—which, in total, is meant to be a primer on Thelema—is instruction in Raja Yoga as Crowley understood it.  See: http://www.hermetic.com/crowley/aba/aba1.html. Then forget it and read a good translation of a least the first half of the Yoga Sutras.

I recommend a translation by the Hatha yoga expert BKS Iyengar simply because it is a good, easy-to-read transliteration with explanatory notes.  If you like turn-of-the-20^th century Victorian language, pick up a copy of Raja Yoga by Swami Vivekananda. He specifically wrote about Hindu spirituality for a Western audience. A good  (free) online transliteration of the Yoga Sutras with Sanskrit-to-English annotations is at www.arlingtoncenter.org/Sanskrit-English.pdf. Other online translations are available but the wording sometimes is overstated or uses complex vocabulary or Sanskrit jargon.

Mindful Mind

A key aspect of meditation practice is to watch your thoughts although this has too often been misunderstood to mean that a person should fight having thoughts. At the beginning of meditation, a person is instructed to watch spontaneously arising thoughts and feelings come and go without attachment, aversion or judgments. Subsequent meditation techniques that proceed from this enhance concentration and contemplation, which themselves are 2 different forms or stages of meditation.

Regular  meditation practice first consists of watching the mind with detachment, then gradually concentrating and quieting the mind  through mantra recitation and/or concentration on a mental or visual image (such as a picture or other object) or a process (such as breathing or feeling your pulse or focusing on a certain part of the body).

When the mind is quieted and keenly focused through concentration, the sense of time and subject and object (ie, yourself and the object of concentration) are overcome. An illuminated sense of “being” or presence remains. This is true meditation, as defined by Raja Yoga.

The moment is experienced in its purity. It is not qualified by judgment, fantasy, or memory. Mental and emotional projection and karmic momentum stops.  In deeper and deeper stages of meditation, the sense of duality becomes thinner and thinner until only a sense of pure awareness –not awareness of any thing—remains. Adepts then say that even this is transcended to another kind of experience.

Mind Stuff

The mind is naturally noisy and much of it runs like static on a TV screen or random code that comes up on a computer screen. It is sometimes like white noise or background noise and sometimes like a parrot or a little yapping dog.

What you are watching when you watch your thoughts is the static and baggage of consciousness. You are watching the subconscious mind come to the surface like soap bubbles. Like soap bubbles, the images of the subconscious are colorful, like the rainbows that form on the skin of bubbles before bursting into nothingness. If you suppress and filter these images and thoughts, which is what we do consciously and subconsciously at every moment, you merely drive them back into the sticky soapy goo of the subconscious where they intensify and evolve into subclinical and sometimes clinical neuroses.

A lot of “stuff” may come up in meditation. Images that seem visionary or like astral travel may emerge at a certain point early on in meditation practice. Some people who meditate without guidance get caught up in this mental imagery instead of truly meditating. Although visualization, astral travel, and trance are valuable methods of consciousness expansion, they need to be coupled with “mindfulness” meditation and engaged in skillfully for greatest benefit.

It is important in meditational and in spiritual and occult practices to know where the content of the mind and subjective experiences are coming from. They are coming from you. Phenomena are not appearing before you or coming into you; they are coming out of you. This is not to say that the mind and senses may not be experiencing occult aspects of reality but whatever is being experienced is being experienced through the limitations set by the body and mind. Thus, it is experienced as a reflection of one’s own mind and not as the thing in itself. But philosophically speaking, this is true of all perception and experience.

In any case, when visions, messages, and other phenomena present themselves, let them, but address the process with awareness and skill. Transformation of consciousness from a conditioned to a more authentic state through spiritual and occult practices can be like walking the proverbial razor’s edge. Examine what is coming up out of your consciousness, but do not get sidetracked and mesmerized by it.

In the words of the well-known mythologist Joseph Campbell (1904-1987):  “All the gods, all the hells, all the heavens are within you. That god is within you. It is not something that happened somewhere else a long time ago. It’s in you.”

In mindfulness meditation, when done correctly, the images and thoughts that waft through consciousness will subside or become somewhat distant, like white noise.  You will feel calmer and more focused in daily life because you simply have more room in consciousness to be present and aware. In fact, physiological changes occur in the brain that have a neuroprotective effect and lead to enhanced thought processes.

Preparing to Meditate

Simple stretching and movement of the joints and also deep breathing or some basic breathing exercises, done briefly, are recommended to prepare for meditation.

• Cover the body with a shawl or blanket to keep warm (body temperature goes down during meditation).
• Keep the back and neck aligned and straight.
• Sit comfortably, even if this means you are sitting on a stool or chair. The value of sitting in a cross-legged posture, particularly a full-lotus posture is that the circulation to the lower extremities is slowed down and the oxygenated blood is more consolidated in the torso and head. It is counterproductive, though, if uncomfortable or if numbness in the lower extremities for lack of circulation results.
• Postpone meditation if you are hungry or full, sleepy, anxious, depressed, or otherwise impaired.
• Meditate in the same place at the same time. That is, make it a routine if you wish to achieve results. The best hours of the day are the morning and evening (sunrise and sunset).  Although certain Buddhists have a taboo against it, other recommended times are noon and midnight.
• Determine how much time you sit for meditation and keep to it even if you become drowsy or restless during that time. Observe rather than “fight” or be discouraged by sensations of noisiness, restlessness, boredom, or drowsiness

Meditation and Magick

As mentioned, when the mind becomes calm, you may want to focus on an ideal or an image or mentally repeat a mantra (a meaningful sound or short prayer or name—or a spell) in rhythm with the breath. For some (not all), this helps focus the mind. Mantra literally means “controlling the mind.” The rhythm and vibration of the spoken, whispered, or mentally recited sound establishes a rhythm in the body, and this can have beneficial effects on the nervous system.           Focus on a mantra, affirmation, or ideal also elevates the meditator, who, through constant focus on an affirmation or ideal, assumes the qualities of that affirmation or ideal. Western New Age adherents practice this through positive-thinking techniques, Creative Visualization, and the “Law of Attraction.” Success, however, depends on the ability to lift out unconscious conflicts and programs that sabotage the achievement of your goal to cause change in accordance with Will. For this reason, traditional meditation should not be overlooked by Western occultists.

Meditation practices as described and also relaxation practices are considered essential and are advocated in magickal training in Western occultism. Mental control and skill in psychological and psychic techniques are essential in magickal operations.

In yoga disciplines this is done to become one with an ideal or achieve self-mastery, enlightenment, liberation, etc. In shamanic yoga, it is also done to gain special powers (siddhis) and cause change according to Will, which is the definition of magick.

Magickal primers recommend that aspiring magicians first practice deep relaxation techniques to lighten up the body and mind so that they become more receptive to energy and wider dimensions of consciousness. Basic meditation and then concentration and visualization exercises are then advocated.

Concentration exercises may take the form of

• Meditating on a symbol that represents one of the five elements to become “one with” that element to intentionally cause changes in one’s mood or energy field for mind-expanding or supernatural purposes.
• Gazing into or past an object to cause a semi-trance in which clairvoyance, remote viewing, “channeling,” or other effects may occur.
• Meditation on energy centers (chakras) or bioelectrophysical energy (ie, meditating on the creation of a “psy-ball”) are other advocated techniques.

Concentration is often needed for visualization exercises, which may take the form of:

• The Kabbalist Cross, Ruby Star,  LRBP or GRH, etc. that visualize the descent and circulation of light in the practitioner or the creation of ritual space in ceremonial magick.
• Creating a magickal space for ritual, as is done when quarter-calling in Wicca.
• Projection of a symbol or imagery for the creation of thought- forms, evocations and invocations, or the manifestation of an intention.
• Guided meditation, neoshamanic journeying, or astral travel.

Discursive Meditation

Guided meditation and neoshamanic/astral journeying are more commonly used in Western occultism than in Eastern disciplines. Guided meditation is a way to encounter archetypes and archetypal forms and so-called spirit guides, elementals, ascended masters, inner adepti, etc.

In these settings, a practitioner goes into the imagery to receive teaching and occasionally gets initiations and empowerments while in a semi-dream or entranced state of consciousness. This also has been called “discursive meditation” because you go into a story in your mind instead of quieting the mind or concentrating on a single idea or image. Ideally, it is another way of harnessing the energy and content of the subconscious and integrating it into consciousness. It is also very useful in intentionally modifying perception and behavior that then influences interactions and circumstance to cause change in accordance with will.  The techniques are best practiced in a disciplined way as an adjunct to other forms of meditation and not as a substitute for them.

Catharsis of Consciousness

Different types of concentration and meditation techniques have different effects. Some will help you be calm, clear, and focused or more aligned with or devoted to an ideal. Some will eventually lead to startling insights about yourself, your interactions and purpose, the world-at-large, and Reality itself. These insights may not always be pleasant, entertaining, or fit typical or expected norms. Sometimes seemingly supernatural phenomena may occur or peculiar physical or perceptual symptoms may emerge. In rare instances, active or latent psychological or neurological diseases, such as depression, psychosomatic disorders, psychosis, and seizures can be aggravated by meditation practices.

With advancement in meditation and in certain states of consciousness, spontaneous movement may occur. This can take the form of speaking or singing “in tongues” (glossolalia ), intoning or making other sounds; compulsive urges to move limbs, flex, thrash, or make dancing movements or hand gestures (kriya); or laughing or crying (pseudobulbar affect). Internally, the person may be in a detached witnessing state, ecstatically enraptured, or experiencing other intensified or luminous effects.

In yoga traditions, this is regarded as catharsis or unblocking of energy and effluvium from the subconscious. It is sometimes considered to be an aspect of Kundalini arousal. It occurs in other mystical, occult, and shamanic traditions, goes by different names, may have slightly different manifestations, and may have different explanations regarding what it is and why it occurs.

Some spiritual lineages encourage practitioners to repress the phenomena if it does occur; others encourage participants to experience it as a meditative discipline.  Clearer guidelines about how to work with such states if they occur can be found in Eastern disciplines. Western occult traditions seem to treat them as shamanic, “psychonautic,” buyer-beware states.

To benefit the most and avoid pitfalls from meditation practice:

Follow the guidelines about a particular meditation practice, including preparation for meditation practice.

• Be disciplined, courageous, and patient.
• Use meditation practice to enhance your daily life, not hide from it.
• Familiarize yourself about what the experience, effects, and outcome typically are.
• Do not become attached or addicted to, obsessed with, judge, or over-interpret your meditation experiences.
• Do not use meditation practices for thrill seeking.
• Do not convince yourself that you’ve become “enlightened.”
• Seek advice and support of more experienced persons if peculiar phenomena or disturbing mood effects occur.

Selected Bibliography

• Peter Carroll. Liber Null. San Francisco: Red Wheel/Weiser. 1987.
• SC Chakravarty. Swamiji’s Message to a Disciple. Calcutta: Advaita Ashrama. 1964.
• Pema Chodren. Start Where You Are. Boston: Shambala. 1997
• MD Epstein, J Lieff. Psychiatric complications of meditation practice. The Journal of Transpersonal Psychiatry. 1981;13:137-154.
• Jan Fries.Visual Magick. Oxford: Mandrake, 1992.
• M Harris, S Rochlin. Sukhavati – Place of Bliss: A Mythic Journey with Joseph Campbell. Hither Hills Productions and the Joseph Campbell Foundation. 2007
• BKS Iyengar. Light on the Yoga Sutras of Patanjali. London: Thorsons. 1996.
• H Jaseja. Meditation is potentially capable of increasing susceptibility to epilepsy—a follow-up hypothesis. Medical Hypothesis. 2006;66:925-928.
• Donald Michael Kraig. Modern Magick. Woodbury, MN: Llewellyn. 2006.
• HJ Kuijpers, FM van der Heijden, S Tuinier, WM Verhoeven. Meditation-induced psychosis. Psychopathology. 2007;40:461-464.
• EP Lansky, EK St Louis. Transcendental meditation: a double-edged sword in epilepsy? Epilepsy and Behavior. 2006;9(3):394-400.
• SW Lazar, CE Kerr, RH Wasserman, et al. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005;16(17):1893-1897.
• G Pagnoni, M Cekic. Age effects on gray matter volume and attentional performance in Zen meditation. Neurobiology and Aging. 2007;28(10):1623-1627.
• Sheng-yen. Complete Enlightenment. Boston: Shambala Press, 1997.
• Silburn Lilian. Kundalini Energy of the Depths. Albany, New York: State University of New York Press. 1988.

Hypnotherapy can help with almost any aspect of our lives.  It can help with issues such as stress, relaxation, anxiety, phobias, addictions, weight loss, and confidence issues.  It is a wonderful resource for relaxation.  Even when I am treating patient s for issues such as smoking cessation, they often report what a wonderfully relaxing experience they had.

Hypnosis can be expensive, and a good hypnotherapist can sometimes be difficult to find for people in some areas.  There are many professional and well trained hypnotherapists around, but unfortunately there are also a few charlatans that are inadequately trained.  If you want to relax, then why should you stress yourself out trying to find a competent hypnotherapist?!

Finding a competent hypnotherapist need not be a problem because it is entirely possible to hypnotise yourself.  You do not actually need a hypnotherapist.  A hypnotherapist does not actually hypnotise you.  They guide you, they help you to go into a hypnotic trance.  However it is up to you to actually go into a trance, it’s you that ultimately makes it happen.  It is perfectly possible to guide yourself into a hypnotic trance, and I will show you how.

First let’s discuss what a hypnotic trance is.  The best way of describing it is like daydreaming.  When you daydream you are actually going into a hypnotic trance.  A hypnotic trance is a perfectly natural and normal state of mind that most of us slip into several times a day.  We slip into a trance when we are engrossed in a book or TV, where people try to talk to us, or significant things happen around us that we remain blissfully unaware of because we are so deeply absorbed.

There is also the phenomena of ‘highway hypnosis’.  This is where we slip into a hypnotic trance when driving.  This is actually not as dangerous as it sounds.  In fact we are probably better drivers when we are in this state of mind as it accesses our powerful subconscious mind.  This is similar to the mindset that sportspeople often experience when they are ‘in the zone’.  Have you ever driven a journey and daydreamed to the point of not being able to remember a significant portion of the route?  If you have, then you will have slipped into a hypnotic trance.  It is actually quite common, and perfectly safe.

With practice your skills of going into trance should increase.  With a little patience and persistence you should soon be able to go into a hypnotic trance quickly and effortlessly.

Here are some tips on how to hypnotise yourself.

It is important to make sure that you will not be disturbed for about an hour.  Turn off all phones, and tell family and friends not to bother you.  If you don’t do this, then the possibility of you being disturbed may prey on your mind.  Find a comfortable place.  Subdue the lighting if this helps.  You can be seated, or led down, whichever you prefer.  Make sure that your legs are not crossed, as you could end up going numb after some time.

Now take your time, and follow these 5 simple steps.

1)      Relax and close your eyes.

2)       Take 5 slow deep breaths in through the nose, and out through the mouth. Say to yourself the word ‘Relax’ on each out breath.

3)      Imagine yourself at the top of 10 steps with a door at the bottom.  With every slow step you take down, feel yourself becoming deeper and deeper relaxed, until you finally reach the door.

4)      When you reach the bottom open the door to your ideal place of relaxation.  It could be a beach, a garden, anywhere you want.  It could be somewhere real, or imagined – your own unique special relaxing haven.

5)      Use as many of the senses as you can.  Take a good look around.  Pause and listen to any sounds.  Perhaps you can hear the call of a bird, or the breeze gently blowing.  Maybe you can smell the sweet scent of flowers, or the salt from the sea?  Touch objects and make the experience as real as you can.

6)      Explore your personal relaxation haven, and enjoy it for as long as you wish.

This is a great technique to help relaxation, and your ability to relax will improve the more you do this.  Most of us do not relax anywhere near enough, and this can damage our health in many ways.

If you are struggling with this technique, persevere.  Getting into a hypnotic state is a skill that will improve over time.  Don’t expect too much.  Hypnosis is not the ‘magical state’ that the media often portrays at as being.  You will probably still be aware of what is going on around you, and may well think ‘is this it?’.  However you will notice the difference when you wake up.  It may be worthwhile visiting a clinical hypnotherapist, or buying a recording at least once, in order to experience the feeling of a trance.  When you have experienced a trance a few times, you will be more informed as to what the state of mind is that you are seeking.  Enjoy!

Jon Rhodes is one of the UK’s leading clinical hypnotherapists.  If you enjoyed reading this, then click here for more hypnosis articles.

When I perform a past life regression on a subject, usually most of the details come straight from a history book. Things they talk about are usually things that are widely known. They may have been a soldier in the battle of Hastings, or painted pictures of Henry VIII. I have never heard people talk in foreign languages that were previously unknown to them, or completely different accents either. I have never personally seen anyone demonstrate any ‘lost’ skills that they had in a past life. So nothing has totally convinced me of the validity of hypnotic past life regressions. Had someone I knew well started to speak fluent old German for example, then I would be convinced once and for all.

However just because something has not been totally proved yet, doesn’t mean there is no validity in it. It didn’t mean that bacteria did not exist several hundreds of years ago, just because it had not been discovered and proved yet.

In my mind the jury is still out as to whether we even have past lives. Many think that we do, which they are perfectly entitled to believe. I understand that to these people, they will see hypnosis as a possible way of assessing this missing time on earth, which can be comforting and therapeutic.

I experienced a past life regression several years ago. This was during my training as a clinical hypnotherapist. After being guided into trance, I was regressed backwards through my life, making me younger and younger. Eventually I was regressed back further, to a point before I was born.

I recalled being a hunter gatherer in a forest, providing for my family. I remember being aware of sporting a beard, and using a wooden spear, and bow and arrow. It was all very Robin Hood, but did seem quite ‘real’ at the time. I did not have to put any effort into these details, they just flowed into my mind. I simply relaxed my mind, and allowed these thought to come, no matter what they were. I do know that the subconscious part of the mind is very creative, and more than capable of making these sorts of details up, without any conscious effort at all. However I was still a little intrigued.

I was then took to the point just before dying in that life. I remember lying on the forest floor with a wound to my right shoulder, slowly dying. I knew I was dying, but was in no pain. I realised that I had been attacked by some animal that had horns or antlers, although I did not see this happen. As I led there staring up at the trees, I felt a sense of loneliness. I was dying on my own, without anyone to comfort me. I knew my family were not far away, but I could not go to them for comfort. This made me feel a tinge of sadness.

When I woke up, I was fairly convinced that I had experienced some memories from a past life of mine. It was so vivid, and so emotional. However as time passed, I became more sceptical, thinking that it is very possible that it was all fabricated by my subconscious mind, in order to satisfy what was expected of me during the session. This is very possible, but who knows?

I cannot say for sure whether hypnosis can help you access a past life, or even that we have had a past life. Perhaps this does not really matter. It was a worthwhile experience. I somehow felt a little wiser because of this. I remembered how lonely I felt as I stared upwards from the forest floor, yearning for the comfort of my family. This made me realise how precious people in your life are, and how I should not take people for granted. The experience of being a bearded hunter taught me this lesson several years ago, which I will never forget. To this day I bear this in mind, and I am grateful to him whoever or whatever he is.

Jon Rhodes is a well respected clinical hypnotherapist from the UK. If you would like to experience hypnosis right now, then please click here for details of his downloadable hypnosis MP3 audio sessions.